Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go without it? Think of how great you'll feel. Think of how great you'll look. Push it to one side. Drink a pint of water. Now. Right now. Halve the plate. Throw one half away. Now look back at the food. Are you still hungry? Go and look in the mirror. Right now. Turn to the side. List from top to bottom which bits you want to change. Write them down. Read it. Twice. Go and brush your teeth. Drink another glass of water. Do 50 sit-ups. Don't you feel great? Yeah, look at you. Look at the food. You don't wanna eat that. How great do you feel? How good are you doing? Throw the other half away away. Give it to someone else. Put it away somewhere. I bet you feel good now. Do 50 more sit-ups. Go and take a shower. Look at your self in the mirror. Turn to the side. That's gonna look so much better in the mornig. Think about what happens when you eat something. You chew it, you swallow, it all goes into you stomach. Then slowly your body absorbs all these calories, all that sugar, all that fat. Go look in the mirror. Poke your belly. Sqeeze your arms and legs. Have a glass of water. Delicious refreshing, filling water. Free of calories. Super healthy. Now, think of someone. Someone you've seen, someone you know, someone famous. You aren't them. They envy you. They want to be you. Look at you, you are fucking beautyful when you don't eat. Get up. Strech. Feel your ribs. Think of that fat person. You don't want to be like that. Think of all the fat covering their body. Chubby. Fat. Chunky. Squishy. Gross. Obese. Tubby. Plump. Thick. Porky....

 

STILL HUNGRY???